Books I’ve Learned From, Part 1 of 2
What many grapplers of today don’t realize is that back then grappling techniques were a lot harder to come by. Now-a-days, anyone can go online learn from any of the […]
Month: January 2014
My takedown techniques then and now
High School Judo Days: Sacrifice Throws and Trips was 14 when I joined our high school Judo club. The club’s Judo instructor, who also happened to be one of the […]
The most wickedly simple ingenious contraption I ever owned which I personally recommend
My wife bought me one of these more than a year ago. I kid you not, this is the single most useful, worth-every-penny piece of equipment I ever owned in […]
What does MFTWM stand for?
MFTWM means MMA For The Working Man. It’s all about keeping on top of your MMA game while working your 9 to 5 job. It’s all for those in their […]
MFTWM’s Hierarchy of the Top 5 Conditioning Exercises
MFTWM knows you don’t have four hours a day to pump iron set after set at the gym. Are you still doing your seated one-arm bicep curls? Bad news, they’re […]
What is a YCP and a CMP?
A YCP is a Young, Cocky Punk. These are the testosterone junkies in their teens or early twenties who think they are next best thing in MMA to the triangle […]