How Hard Should I Train?
Train Hard, Train Smart When it comes to how hard you should train, there are thousands of blogs, articles, podcasts, and videos, all offering different kinds of answers, recommendations, suggestions, […]
Fitness and Nutrition for the Working Man
Will MMA Build My Muscles? – The Honest Answer
One of the top questions about MMA is whether training in MMA will help build ones muscles. This questions seems to plague many men and women, old and young, both […]
Why doing 10 push-ups a day is better than doing 100 push-ups a day (The training secret your coach will never tell you)
My high school track coach had an undefeated team for 29 years. For almost three decades, his runners lorded it over the most important high school meet in my country, […]
The most wickedly simple ingenious contraption I ever owned which I personally recommend
My wife bought me one of these more than a year ago. I kid you not, this is the single most useful, worth-every-penny piece of equipment I ever owned in […]
MFTWM’s Hierarchy of the Top 5 Conditioning Exercises
MFTWM knows you don’t have four hours a day to pump iron set after set at the gym. Are you still doing your seated one-arm bicep curls? Bad news, they’re […]