Unlike young guns who can spend eight hours a day in the gym, we the Working Men do not have the luxury of time. But we do have some tricks up our sleeves. These are the training hacks.
Why doing 10 push-ups a day is better than doing 100 push-ups a day (The training secret your coach will never tell you)
My high school track coach had an undefeated team for 29 years. For almost three decades, his runners lorded it over the most important high school meet in my country, […]
