Do you want to start MMA but you’re Obese? (7 things you can do)
Okay, so you are fat, like really fat, like obese fat, but you want to do MMA? Are you embarrassed by the size of your gut? You’re so embarrassed by […]
Mixed Martial Arts
5 things I changed in the way I train in MMA and grappling by the time I hit my thirties
The way I used to train when I was a testosterone-pumped teenager and as a Physical Education Major in my twenties doing my time on the mat as a grappler […]
Can you be competitive training just once a week?
As we live our incredibly busy lives full of family responsibilities, bills to pay, endless traffic, stresses from work or boss, we are faced with with the task of dividing […]