5 things I changed in the way I train in MMA and grappling by the time I hit my thirties
The way I used to train when I was a testosterone-pumped teenager and as a Physical Education Major in my twenties doing my time on the mat as a grappler […]
training
Can you be competitive training just once a week?
As we live our incredibly busy lives full of family responsibilities, bills to pay, endless traffic, stresses from work or boss, we are faced with with the task of dividing […]